Discovery Call!

This Discovery Call is your gateway into EMBODIED WISDOM + CONFIDENCE COACHING (EWCC).  This is where you book your on-line Discovery Call, so you can learn more about the purpose and possibilities of this new 3-month program. 

We’ll talk about what embodiment coaching is, and how it both builds upon and differs from previous Yoga & Meditation sessions you may have taken with me, Virginia Hill, at AHA Yoga.

If you’ve been invited as part of our first small group of EWCC, you already know that I passionately advocate yoga asana (physical practices) as well as breath awareness (THE key), gentle abdominal work (remember "Agni Sara," anyone?), relaxation, and meditation to encourage you’re wellness and strength from within.  

You'll receive that...and more.  Much more.  Get ready to go full-on woo woo.  

You’ll receive personalized & group support to connect to your inner fire (you KNOW techniques for THAT!) and you’ll also learn how to wield outer influence to emerge as the illuminating leader you are  Simply put, I help you be you--without apology--while also reminding you of what it means to surrender (with power) —to know that we do not know everything that is possible.  It’s all bigger than us.  And that is a GOOD thing!   That is the spiritual part, my Friend.  That is the engine empowering you, and each of us, in poignantly unique and yet shared ways.

Embodied Wisdom + Confidence Coaching is designed to harness this powerful inner alchemy of practice techniques to put it in more direct service of unearthing, blossoming, and illuminating your unique gifts.  This program will help you get unstuck and inspired, rest and  renew.  

This EWCC program has evolved from my group courses as well as private Yoga Mentoring; it is the best of both worlds.  Plus, I have spent the last 18 months working towards additional certifications and self-inquiry into Yoga Philosophy, Meditation, Jyotisha (more on that coming soon!), and Transformational Embodiment Coaching.  This lovely alchemy is what I am in the process of designing, and it would be an HONOR if you’d like you to be part of the inaugural cohort.  We’ll be learning together, and with a great group (yes, I’ve stacked the deck) of 6 to 10 people. 

THAT is what this DISCOVERY CALL is about—letting you explore and see if this is for YOU, and if you are ALREADY on board, it will help me dive deeply into how to help you specifically.

So, LET’S CHAT!

Then, I’ll share how this 3-month EWCC program can provide you support and address your growth, in light of what we've unearthed.  

The foundation of this EWCC is three-fold:  Yoga-Meditation (with you already know and have FELT!), Jyotisha (a map of your personality, purpose, and power—more on that soon), AND  “Transformational Embodiment.”

TRANSFORMATIONAL EMBODIMENT is the HEART of this curated 3-month process.  It is a delicate inner exploration of YOU, to transform any area of your life through a holistic, integrated expression – in the here and now –of the core essence of that which you desire.  This means we explore qualities of thoughts, beliefs, emotions, desires, behaviors, and relationships (without judgment) and elevate it in the perspective of curiosity and even play.  We combine this innovative approach to self-awareness alongside group embodiment practices to add creativity and intuitive knowing into this repertoire, alongside insightful mental analysis.  This empowers you to look with fresh eyes and recognize the veils that cover up your conscious awareness and expression, while also opening gradually to other possibilities beyond present awareness.  The overarching goals include experiences of wholeness, self-emergence, core expression, and integration.

The EWCC begins on April 27, Tuesday, 5:15 to 6:30 pm, in person (YES, you read that correctly, IN PERSON, TOGETHER!) and runs through August 10.  You will meet for TWELVE in-person group sessions of 6 to 10 people.  Each weekly meeting consists of Embodiment Practices—including yoga asana (stretches/poses), breath awareness, relaxation, and meditation, yet also some really different techniques such as vigorous breathwork, LOTS of stream of consciousness journaling, EFT (Emotional Freedom Technique, aka ‘Tapping’), Visualizations, as well as NLP (Neurolinguistic Programming).

Can’t wait to see – really see -- You.

FYI:  This is an on-line call and will require you to download the Zoom app, or use the Zoom platform on-line.  If you'd prefer to meet in person at AHA Yoga Studio, please register here and email Virginia immediately ([email protected]) so she can put the studio meeting in her calendar. 

With honor,

Xo Virginia