Pranayama & Meditation Intensive + Teacher Mentoring
Pranayama & Meditation Intensive + Teacher Mentoring
December 10 (Thursday)
at 5:15 pm
Class length
90 minutes
Location
305 East Duval Street, Lake City, FL
THESE SESSIONS ARE NOT OPEN TO THE PUBLIC, THUS RESERVATIONS ARE NOT ACCEPTED ON-LINE.
Registration for this special session is by permission of the instructor only.
These sessions include:
Sanskrit Study & Mantra Sadhana (recitation, approx 10 min);
BRIEF asana + relaxation (15 minutes)
Sanskrit Study & Mantra Sadhana (recitation, approx 10 min);
BRIEF asana + relaxation (15 minutes)
***HEART OF THE SESSION***Guided Advanced Pranayama, including Anuloma Pranayama, Viloma Pranayama, Pratiloma Pranayama, Surya Bhedi, Prana Pracchardana Vidharana, and Aharana (approx 15 minutes)
Silent mantra meditation, with So'Ham OR Guru Mantra (10 minutes).
Lab (10 minutes): Discussion and working through specific asana or other practice, as needed.
The final half hour is for teaching mentoring.