Yoga for ENERGY, Winter Term 2020

Did you know that you can use simple breathing and movement techniques to immediately change your energy levels and emotional state?  

Would you like to feel more relaxed and confident by applying simple grounding techniques and easy strengthening exercises? 

Would you enjoy up- or down-regulating your sense of energy reserves just through syncing movement and breath? 

Want to find out more about how your physical body can playfully uplift your mood and lessen mental chatter? 

Then this yoga series is for you.