Restorative Yoga & Guided Relaxation, for Resting the Body & Calming the Mind

This is a one-day only workshop created especially for gentle healing, calming a racing mind, and deep physical and emotional restoration as we need to digest and replenish our energy reserves from the holidays, and perhaps we all need to open the body, cool down, and rest.  Rejuvenation & renewal are the hallmarks of restorative yoga.  This approach to yoga counteracts the tension hectic schedules, arduous workouts, sedentary jobs, and modern life in general tend to create.  This course uses lots of luscious bolsters, blankets, and other soothing props so that the body...