Gentle Yoga to Replenish, at Possum Trot Farm Collective

MORE DETAILS COMING SOON.  If you are interested, go ahead and save yourself a spot by RSVP-ing here, and I will e-mail you with details as the date nears.  Thanks!  --Virginia, AHA Yoga Teacher

This is an exciting collaboration with the Possum Trot Farm Collective, located in Olustee, Florida.  

Come join us for a gentle outdoors class made for those who have had a full weekend of joy, jammin', and juice (maybe a little TOO much!).    All levels; those totally new to yoga are certainly welcome.

We'll tend to fatigue or tension and perhaps even that throbbing headache, to nurture your nervous system and draw a sense of spaciousness into body and mind.  Using breath-centered techniques we will do gentle movements to find what feels good and tap into creative and uplifting energies to help us integrate all the fun and inspiration of the Fall Feast.  This is a very slow-paced practice with long-held poses (many supine with soft props of your blankets), so it is easy for beginners but can go as deeply as you need.  Heal your body, refine your mind and connect to your inner truth.  Onward and upward!

We will connect to nature as we practice outdoors in the fresh air and sunshine.  Bring a mat (or towel or blanket) plus 2 additional towels/blankets, and an open mind.  Class is by donation and is in cash or check only at the event.  Proceeds with be shared with Possum Trot Farm Collective; details of suggested donation coming soon.  

Leave judgment at the gate and prepare to relax and rejuvenate.  SEE YOU THERE!  Message me for details.  

For more about me and my yoga biz, visit my website here.  Thanks!  --Virginia Hill