Wed, 10 am YOGA for Strength & Vitality

WELCOME!  This is a SUPER inspiring group of Wednesday morning regular yoga enthusiasts of ALL LEVELS.  We have absolute beginners, and folks who have been up to yoga a while.  We cover basic yoga postures at a gentle pace, and we also emphasize breath work (this helps calm the nervous system and, in term, the muscles, and it is simply a LIFE-CHANGER toward more wellness).  Everything is cued and demonstrated for you, and you are encouraged to go at your own pace.  It is a very friendly, unintimidating group & environment, and blankets, blocks, handwieghts, & eyepillows are provided....