Wed, 10 am YOGA for Strength & Vitality

WELCOME!  This is a SUPER inspiring group of Wednesday morning regular yoga enthusiasts of ALL LEVELS.  We have absolute beginners, and folks who have been up to yoga a while.  We cover basic yoga postures at a gentle pace, and we also emphasize breath work (this helps calm the nervous system and, in term, the muscles, and it is simply a LIFE-CHANGER toward more wellness).  Everything is cued and demonstrated for you, and you are encouraged to go at your own pace.  It is a very friendly, unintimidating group & environment, and blankets, blocks, handwieghts, & eyepillows are provided.  (If you are not sure what those are--no worries!--you soon will; it is all in the service to making our yoga session more comfortable and RELAXING.  

Please BRING A YOGA MAT.  

Class is $12 per class, and is paid the day of class, by cash or check (to "Virginia Hill").  30% will be returned to the church for the generous use of their space.

Please PARK IN the FRONT parking lot, the ones marked for handipcapped (no worries--that freaked me out, too, but the church requested it).  If you need to pay by credit/debit card, please contact Virginia directly so she can send you an invoice.

Please note that space is limited for this class, so you must RSVP in advance (on-line or by contacting Virginia directly).   

Looking forward to seeing you on the mat.  I am so blessed and grateful to be able to bring yoga and meditation to my little neck of the woods; it could not happen without you, so thank you.