Tapas! Heat-Building Yoga Sequence for Dedicated Practice

Join us for this heat-building yoga class, TAPAS!  For 10-weeks, we will practice a challenging, endurance-building vinyasa sequence that includes upper-body strengthening, moving balances, endurance holds for the quadriceps, and core work synced with the breath.  "Vinyasa" means "precise placement" and refers in this context to the flowing nature of this yoga sequence, as students move from one pose to the next, coordinated with the breath.  Some yoga experience helpful, though not required.  You do need basic mobility and the capacity to get up and down from the floor easily.  TAPAS! is a way to intensify the transmutation a...