MOVING ENERGY! - A Yoga Mini-Workshop

Join us for this FREE one-hour community gift, a mini-workshop hour, 

helping you get ready for SPRING and get your energy MOVING! 

You'll release stagnant energy, gain awareness of bodily sensations, stretch and make space in the body, then refine the mind, heart, and spirit through an energy cleanse and walking meditation.

First, we'll gather and welcome each other, and learn how to mark a sacred circle for practice through centering, boundary setting, and welcoming a clear mind and loving support. You'll experience how inner vibration and vibrations of the living world...