Happy Hips
med Francesca Golfetto

This special hip opening split class will work on loosening tight hips and hamstrings, which in turn can help alleviate back pain, and improve your posture, circulationand range of motion.This class focuses on dynamic stretches, some longer holds and a few mobility exercises. We will be moving fluidly to release tension throughout the body.Francesca är i grunden en profisonell balletdansare från Italien som numera ärbosatt i Norge. Francesca har under de sista 10 åren varit yogalärare och har sin grund i Astanga yogan men numera vinyasa flow