Thriving in Midlife: Your Menopause Wellness Toolkit
August 20, 2026 September 10, 2026
with Jessica
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
In Studio
Thriving in Midlife: Your Menopause Wellness Toolkit
This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement, sleep, stress, and nutrition. You will work to build a strong body through a varity of strength training methods in supportive environment with a likeminded community. Together, we’ll build strength in body and mind while exploring realistic strategies that support health in this season of life. Each participant will leave class with an at home workout to continue their progress beyond the studio.
4 consecutive Thursdays at 5:30pm, August 20th - September 10th
Cost: $100.
The class takes place on...
- August 20 at 5:30 pm (Thursday)
- August 27 at 5:30 pm (Thursday)
- September 3 at 5:30 pm (Thursday)
- September 10 at 5:30 pm (Thursday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
You will be redirected to pay with Stripe Checkout
