Thriving in Midlife: Your Menopause Wellness Toolkit

Thriving in Midlife: Your Menopause Wellness Toolkit
This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement, sleep, stress, and nutrition. You will work to build a strong body through a varity of strength training methods in supportive environment with a likeminded community. Together, we’ll build strength in body and mind while exploring realistic strategies that support health in this season of life. Each participant will leave class with an at home workout to continue their progress beyond the studio. 

4 consecutive Thursdays at 5:30pm, August 20th - September 10th

Cost: $100.