Yoga Nidra - Mini Series
January 8, 2026 January 29, 2026
with Jill
SERIES OF CLASSES
Total # of Classes
4
Class length
30 minutes
Location
Online
Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as "yogic sleep," Yoga Nidra is a deeply restorative meditation technique that takes you into a state of conscious relaxation. Through breathwork, visualization, and mindfulness, you’ll tap into a place of stillness, clarity, and peace. A form of meditation, Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system.
Benefits of Yoga Nidra:
✔ Release tension and stress ✔ Reduce anxiety and PTSD symptoms
✔ Improve sleep quality ✔ Improve chronic pain symptoms
✔ Enhance focus and creativity ✔ Increased memory and concentration
✔ Cultivate emotional balance ✔ Restore energy and vitality
Yoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
The class takes place on...
- January 8 at 8:30 pm (Thursday)
- January 15 at 8:30 pm (Thursday)
- January 22 at 8:30 pm (Thursday)
- January 29 at 8:30 pm (Thursday)
Reservations
Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on Jan 15, 2026
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
You will be redirected to pay with Stripe Checkout
