Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as "yogic sleep," Yoga Nidra is a deeply restorative meditation technique that takes you into a state of conscious relaxation. Through breathwork, visualization, and mindfulness, you’ll tap into a place of stillness, clarity, and peace. A form of meditation, Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system.
Benefits of Yoga Nidra:
✔ Release tension and stress ✔ Reduce anxiety and PTSD symptoms
✔ Improve sleep quality ✔ Improve chronic pain symptoms
✔ Enhance focus and creativity ✔ Increased memory and concentration
✔ Cultivate emotional balance ✔ Restore energy and vitality
Yoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
This series has already finished. Please check our schedule for more classes.