Centred & Strong Youth Yoga SERIES OF CLASSES
March 12, 2023 May 7, 2023
Total # of Classes
8
Class length
45 minutes
Location
In Studio
What does it mean to be Centered & Strong, as a young person, in an ever-changing world?
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
**Ages 7-10**
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
**Ages 7-10**
The class takes place on...
- March 12 at 5:30 pm (Sunday)
- March 19 at 5:30 pm (Sunday)
- March 26 at 5:30 pm (Sunday)
- April 2 at 5:30 pm (Sunday)
- April 16 at 5:30 pm (Sunday)
- April 23 at 5:30 pm (Sunday)
- April 30 at 5:30 pm (Sunday)
- May 7 at 5:30 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.