Centred & Strong Youth Yoga SERIES OF CLASSES
October 9, 2022 December 18, 2022
Total # of Classes
8
Class length
45 minutes
Location
In Studio
What does it mean to be Centered & Strong, as a young person, in an ever-changing world?
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
The class takes place on...
- October 9 at 5:30 pm (Sunday)
- October 16 at 5:30 pm (Sunday)
- October 30 at 5:30 pm (Sunday)
- November 6 at 5:30 pm (Sunday)
- November 13 at 5:30 pm (Sunday)
- November 20 at 5:30 pm (Sunday)
- December 11 at 5:30 pm (Sunday)
- December 18 at 5:30 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.