Wellness in Motion

Centred & Strong Youth Yoga SERIES OF CLASSES
October 9, 2022 December 18, 2022

Total # of Classes

Class length
45 minutes

In Studio

What does it mean to be Centered & Strong, as a young person, in an ever-changing world?
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!  

The class takes place on...

  • October 9 at 5:30 pm (Sunday)
  • October 16 at 5:30 pm (Sunday)
  • October 30 at 5:30 pm (Sunday)
  • November 6 at 5:30 pm (Sunday)
  • November 13 at 5:30 pm (Sunday)
  • November 20 at 5:30 pm (Sunday)
  • December 11 at 5:30 pm (Sunday)
  • December 18 at 5:30 pm (Sunday)


This class series has already finished. Please check our schedule for more classes.