Roll, Restore, Recover SERIES OF CLASSES
March 16, 2022 April 6, 2022
Total # of Classes
4
Class length
60 minutes
Location
In Studio
It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini series that focuses on self myofascial release, restorative yoga poses and muscle recovery.
Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and organs of the body. This technique is a great way to support everyday life, to promote healthy muscles, tissues and joints, and can also be used for muscle recovery and injury prevention. Combine this with intentional breath work, and restorative yoga postures and you will be floating on cloud 9.
The class takes place on...
- March 16 at 6:45 pm (Wednesday)
- March 23 at 6:45 pm (Wednesday)
- March 30 at 6:45 pm (Wednesday)
- April 6 at 6:45 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.