Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program, and a GFY member, Teacher Kat is eager to offer this wonderful experience to our youth yoga community!
We hope your youth yogi, ages 7 - 10, will consider taking this journey with us!!
Over the course of the 6-weeks we will grow our "tool boxes" for daily life whether we are facing anxiety in social, school or other settings. A big piece of this process is finding our flow by being open to the messages our body is receiving, and sending, so that we know how to respond.