Restore Your Core 6-Week Series
January 16, 2022 February 20, 2022
SERIES OF CLASSES
Total # of Classes
6
Class length
70 minutes
Location
In Studio
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.
What you get:
- 6 one hour classes optional 10 min Q&A following
- Weekly videos to continue your progress outside of class
- Private FB Group for asking questions, sharing successes, and staying motivated
- Techniques and tips for gained confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.
The class takes place on...
- January 16 at 1:00 pm (Sunday)
- January 23 at 1:00 pm (Sunday)
- January 30 at 1:00 pm (Sunday)
- February 6 at 1:00 pm (Sunday)
- February 13 at 1:00 pm (Sunday)
- February 20 at 1:00 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.