Wellness in Motion

Restore Your Core 6-Week Series (Wed am) SERIES OF CLASSES
September 1, 2021 October 6, 2021

Total # of Classes

Class length
70 minutes

In Studio

spots left
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.
What you get:
  • 6  one hour classes optional 10 min Q&A following
  • Weekly videos to continue your progress outside of class
  • Private FB Group for asking questions, sharing successes, and staying motivated
  • Techniques and tips for gained confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.

The class takes place on...

  • September 1 at 10:30 am (Wednesday)
  • September 8 at 10:30 am (Wednesday)
  • September 15 at 10:30 am (Wednesday)
  • September 22 at 10:30 am (Wednesday)
  • September 29 at 10:30 am (Wednesday)
  • October 6 at 10:30 am (Wednesday)


This class series has already finished. Please check our schedule for more classes.