Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
May
5 Sun
May 5
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
12:30 pm
Hello My Name is Yoga (3/3)
1 hour 30 minutes
In Studio
Jenn Dashem
5:30 pm
Centred & Strong Youth Yoga (5/8)
45 minutes
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
CANCELLED
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
CANCELLED
ONLINE
1 hour
Online
Mandy
May
6 Mon
May 6
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:45 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jenn Dashem (sub for Jill)
5:45 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jenn Dashem (sub for Jill)
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
May
7 Tue
May 7
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
May Scoliosis and Back Safe Strength Training (1/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
May
8 Wed
May 8
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
May
9 Thu
May 9
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
May Scoliosis and Back Safe Strength Training (2/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Nicole
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Nicole
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
May
10 Fri
May 10
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
CANCELLED
1 hour
In Studio
Mandy
May
11 Sat
May 11
Saturday
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
May
12 Sun
May 12
Sunday
11:00 am
Intermediate Vinyasa Flow
CANCELLED
ONLINE
1 hour 15 minutes
Online
Lisa
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Lisa
5:30 pm
Centred & Strong Youth Yoga (6/8)
45 minutes
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
May
13 Mon
May 13
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Mandy
5:45 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jenn Dashem (sub for Jill)
5:45 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jenn Dashem (sub for Jill)
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
May
14 Tue
May 14
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
May Scoliosis and Back Safe Strength Training (3/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
May
15 Wed
May 15
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
12:00 pm
Feel Good Flow - In Studio
CANCELLED
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
CANCELLED
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
May
16 Thu
May 16
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
May Scoliosis and Back Safe Strength Training (4/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
CANCELLED
1 hour
In Studio
Nicole
12:00 pm
Accessible Yoga
CANCELLED
ONLINE
1 hour
Online
Nicole
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
May
17 Fri
May 17
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
May
18 Sat
May 18
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Jenn Dashem (sub for Nicole)
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Jenn Dashem (sub for Nicole)
May
19 Sun
May 19
Sunday
9:00 am
Movement RX - Shoulders
2 hours
In Studio
Mandy
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
5:30 pm
Centred & Strong Youth Yoga (7/8)
45 minutes
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
May
20 Mon
May 20
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:45 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jenn Dashem (sub for Jill)
5:45 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jenn Dashem (sub for Jill)
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
May
21 Tue
May 21
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
May Scoliosis and Back Safe Strength Training (5/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Nicole
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Nicole
May
22 Wed
May 22
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
May
23 Thu
May 23
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
May Scoliosis and Back Safe Strength Training (6/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
CANCELLED
1 hour
In Studio
Nicole
12:00 pm
Accessible Yoga
CANCELLED
ONLINE
1 hour
Online
Nicole
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Toni
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Toni
May
24 Fri
May 24
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
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