Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Nov
25 Sat
November 25
Saturday
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Nov
26 Sun
November 26
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Toni
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Mary Joy (sub for Kathleen)
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Mary Joy (sub for Kathleen)
Nov
27 Mon
November 27
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
7:00 pm
Full Moon Meditation (In Studio Only)
1 hour
In Studio
Rae
Nov
28 Tue
November 28
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (1/8)
1 hour
In Studio
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Jenn Dashem
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Jenn Dashem
Nov
29 Wed
November 29
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
6:45 pm
Evening Hatha - In Studio
1 hour
In Studio
Jennifer Yoder
6:45 pm
Evening Hatha
ONLINE
1 hour
Online
Jennifer Yoder
Nov
30 Thu
November 30
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (2/8)
1 hour
In Studio
Mandy
6:30 pm
Power Hour
ONLINE
1 hour
Online
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
Dec
1 Fri
December 1
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
Dec
2 Sat
December 2
Saturday
8:30 am
Core and More - In Studio
1 hour
In Studio
Roe
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Roe
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Dec
3 Sun
December 3
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Toni
5:30 pm
Centered & Strong Youth Yoga Series (8/8)
45 minutes
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Dec
4 Mon
December 4
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
Dec
5 Tue
December 5
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (3/8)
1 hour
In Studio
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Jill
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Jill
Dec
6 Wed
December 6
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Feel Good Flow - In Studio
CANCELLED
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
CANCELLED
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
6:45 pm
Evening Hatha - In Studio
1 hour
In Studio
Jennifer Yoder
6:45 pm
Evening Hatha
ONLINE
1 hour
Online
Jennifer Yoder
Dec
7 Thu
December 7
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (4/8)
1 hour
In Studio
Mandy
6:30 pm
Power Hour
ONLINE
1 hour
Online
Toni
6:30 pm
Power Hour - In Studio
CANCELLED
1 hour
In Studio
Toni
Dec
8 Fri
December 8
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
6:00 pm
Reiki 2 (1/2)
3 hours
In Studio
Rae
Dec
9 Sat
December 9
Saturday
8:30 am
Core and More - In Studio
1 hour
In Studio
Roe
8:30 am
Core and More
ONLINE
1 hour
Online
Roe
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Toni
2:00 pm
Reiki 2 (2/2)
3 hours
In Studio
Rae
Dec
10 Sun
December 10
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Toni
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Dec
11 Mon
December 11
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
Dec
12 Tue
December 12
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (5/8)
1 hour
In Studio
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Mandy
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Mandy
Dec
13 Wed
December 13
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
6:45 pm
Evening Hatha - In Studio
1 hour
In Studio
Jennifer Yoder
6:45 pm
Evening Hatha
ONLINE
1 hour
Online
Jennifer Yoder
Dec
14 Thu
December 14
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (6/8)
1 hour
In Studio
Mandy
6:30 pm
Power Hour
ONLINE
1 hour
Online
Jenn Dashem
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Jenn Dashem
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