Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Sep
28 Thu
September 28
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Jenn Dashem
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Jenn Dashem
10:30 am
Scoliosis and Back Safe Strength Training (8/8)
1 hour
In Studio
Mandy
6:30 pm
Power Hour
ONLINE
1 hour
Online
Jenn Dashem
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Jenn Dashem
Sep
29 Fri
September 29
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
Sep
30 Sat
September 30
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Oct
1 Sun
October 1
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Oct
2 Mon
October 2
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Oct
3 Tue
October 3
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training-October (1/8)
1 hour
In Studio
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Mary Joy (sub for Kathleen)
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Mary Joy (sub for Kathleen)
Oct
4 Wed
October 4
Wednesday
7:30 am
Vinyasa Yoga (60 min) - In Studio
CANCELLED
1 hour
In Studio
Nicole
7:30 am
Vinyasa Yoga (60 min)
CANCELLED
ONLINE
1 hour
Online
Nicole
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
6:45 pm
Evening Hatha - In Studio
1 hour
In Studio
Jennifer Yoder
6:45 pm
Evening Hatha
ONLINE
1 hour
Online
Jennifer Yoder
Oct
5 Thu
October 5
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training-October (2/8)
1 hour
In Studio
Mandy
6:30 pm
Power Hour
ONLINE
1 hour
Online
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
Oct
6 Fri
October 6
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
Oct
7 Sat
October 7
Saturday
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Mary Joy (sub for Nicole)
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Mary Joy (sub for Nicole)
Oct
8 Sun
October 8
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Jenn Dashem
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Jenn Dashem
5:30 pm
Centered & Strong Youth Yoga Series (1/8)
45 minutes
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Mary Joy
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Mary Joy
Oct
9 Mon
October 9
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Mary Joy (sub for Nicole)
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Mary Joy (sub for Nicole)
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
6:45 pm
P90X
CANCELLED
ONLINE
50 minutes
Jessica
Oct
10 Tue
October 10
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training-October (3/8)
1 hour
In Studio
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Mary Joy
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Mary Joy
Oct
11 Wed
October 11
Wednesday
7:30 am
Vinyasa Yoga (60 min) - In Studio
CANCELLED
1 hour
In Studio
Nicole
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
6:45 pm
Evening Hatha - In Studio
1 hour
In Studio
Jennifer Yoder
6:45 pm
Evening Hatha
ONLINE
1 hour
Online
Jennifer Yoder
Oct
12 Thu
October 12
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training-October (4/8)
1 hour
In Studio
Mandy
6:30 pm
Power Hour
CANCELLED
ONLINE
1 hour
Online
Toni
6:30 pm
Power Hour - In Studio
CANCELLED
1 hour
In Studio
Toni
Oct
13 Fri
October 13
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
Oct
14 Sat
October 14
Saturday
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Oct
15 Sun
October 15
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Toni
5:30 pm
Centered & Strong Youth Yoga Series (2/8)
45 minutes
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Oct
16 Mon
October 16
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
6:45 pm
P90X
CANCELLED
ONLINE
50 minutes
Jessica
Oct
17 Tue
October 17
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training-October (5/8)
1 hour
In Studio
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Mary Joy
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Mary Joy
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