As part of the Health and Wellness Series presented by the Military Appreciation Week Committee, Mandy Glitzer, owner of Wellness in Motion, will lead you through a beginner yoga class. No yoga experience is necessary, but you should be able to get up and down from the floor with ease. Mandy will offer a variety of pose options so that you can adapt the class to your needs and ability.
In studio attendance is limited to 6 people, and everyone in attendance will be required to wear a mask, regardless of vaccination status.