Wellness in Motion

Core and More
with Becca

ONLINE

October 9 (Saturday)
at 8:30 am

Class length
60 minutes

Location
Online

Core and More Group Class is a mindful movement class that combines restorative movement exercises, pilates, yoga, and strength training with a large Restore Your Core®️ influence. These classes will help you make discoveries about your body, uncover movement compensation patterns and help you move better so that you can feel better.
Who is this for?
Those who have completed the RYC program, Becca's RYC Foundations class, a series of 1:1s with Becca and want to continue moving and learning more, AND anyone who is not dealing with core and pelvic floor dysfunction but wants to gain more whole-body strength, work on alignment, and just wants to move better to feel better. 

Reservations

Sorry - that class has already taken place!