Wellness in Motion

Meditation - In Studio
with Rae

July 9 (Friday)
at 5:30 pm

Class length
45 minutes

Location
In Studio

*This class meets in person
Join us for 45 minutes of mindfulness.  Each class will focus on bringing you to a grounded, centered, peaceful place.  Practices vary but can include any combination of breathwork, body awareness, chakra work, visualization, loving kindness, and mindfulness.  No prior experience necessary, just come with a willingness to be with yourself and expand into higher consciousness.

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