Wellness in Motion

Slow Flow Yoga
with Nicole

ONLINE

November 1 (Monday)
at 9:00 am

Class length
60 minutes

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion.  Beginners welcome and modifications for every body will be offered.


Reservations

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