Full Moon Salutations
with Jessica

Release what is no longer serving you and invite new intentions with this full moon flow. While Sun Salutations are heating and invigorating, Moon Salutations are more pacifying to our systems. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.