Slow Flow Yoga
with Kathleen

Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion.  Beginners welcome and modifications for Every Body will be offered.

** IN PERSON CLASSES ARE CANCELLED IN STUDIO FROM 3/16-3/29. IF YOU PRE-REGISTER FOR THIS CLASS, YOU WILL RECEIVE A LINK TO AN ONLINE ZOOM MEETING SO YOU CAN FOLLOW ALONG AT HOME.**