CancerFit with WIM, in partnership with Mount Nittany Health, is a small-group exercise and wellness program specifically designed for people who are currently undergoing cancer treatment. The goal is to provide a supportive, welcoming environment where participants can safely move their bodies, build strength and mobility, and learn strategies that can support them throughout treatment and recovery.
The upcoming pilot program includes six 75-minute sessions incorporating:
- Gentle bodyweight strength training
- Flexibility and balance work
- Mindfulness and breath work
- General wellness education and discussion woven throughout each session
- Individualized modifications based on participants' needs and treatment-related considerations
- Schedule(Fridays from 7:00–8:15 PM):
- In-Person at Wellness in Motion: 10/9, 10/23, 10/30, 11/6
- Virtual Sessions: 10/16, 11/20 (No class on 11/13)
- Requirements: Medical clearance from an oncologist and a completed intake form prior to participation.
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CLASS SCHEDULE
6 sessions