Qigong & Dao Yin Yoga
with Special Guest Instructor

Join us in this special class to unwind, release tension, and return to a greater sense of ease.

This gentle practice is designed to help you release excess heat, rebalance the mind and emotions, and restore a greater sense of inner calm. Through flowing Qigong movements, relaxed abdominal breathing, and gentle Dao Yin Yoga, you'll explore simple yet powerful flows to settle the mind and cultivate balance throughout the body. Dao Yin Yoga supports Qigong by combining wave-like movement and seated postures to lead and guide the flow of your life-force energy.

All levels welcome for this gentle practice. 

Please bring a yoga mat if you have one.