Five Element Yoga
with Stephanie

Five Element Yoga invites you to experience a dynamic blend of yoga postures, breathing techniques, mudras, self-massage, meridian-energy channels, and meditation, all designed to help you reconnect with the natural rhythms around you. Drawing from the rich traditions of yoga, Ayurveda, and Traditional Chinese Medicine, this class harmoniously integrates these practices to rebalance your inner five elements, enhancing your overall health, happiness, and sense of well-being.