Yoga Nidra for Spring Equinox: Renewal & Rebirth
with Jill

As the season shifts, so can you! Release the heaviness of winter and step into the light of spring.  Join Jill for a deeply restorative Yoga Nidra session in honor of the Spring Equinox—a time of balance, renewal, and new beginnings

Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as "yogic sleep," Yoga Nidra is a deeply restorative meditation technique that takes you into a state of conscious relaxation. Through breathwork, visualization, and mindfulness, you’ll tap into a place of stillness, clarity, and peace. A form of meditation, Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system. 

Release tension and stress            

Reduce anxiety and PTSD symptoms

Improve sleep quality                

Improve chronic pain symptoms

Enhance focus and creativity            

Increased memory and concentration

Cultivate emotional balance            

Restore energy and vitality

Yoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. 

Whether you’re new to meditation or a seasoned yogi, Yoga Nidra is accessible to all. Simply lie down, close your eyes, and allow the soothing guidance to do the rest.

Spring Equinox Eve: Wed, 3/19 from  8-8:30 pm 

From the comfort of your own home via zoom

Your registration will come with a recording of the nidra so you can revisit it as often as you’d like!