Feel Good Flow - In Studio
with Kathleen

A vinyasa-based (flowing) movement and breathwork class that invites you to reset, destress and tune in to your personal well-being. Every class is different as we’ll tap into what your body needs in the present moment. We’ll build and explore the foundations for flexibility, strength, and body-positivity through asanas (poses) and pranayama (breath). 

The goals of this class are to experience a joyful heart, a peaceful mind, and a renewed sense of gratitude for the ways our bodies serve us.