Accessible Yoga
with Mandy
Accessible Yoga
with Mandy
with Mandy
This class welcomes those with joint, mobility or balance issues. You can expect some aspects of restorative, chair, and gentle yoga, limited to no time on hands and knees, and minimal transitions to and from the floor. We seek to co-create a welcoming space where students can find the essence of each pose while the position of our bodies may vary from one another.
Suggested props: a chair, 2 blocks, a bolster, a blanket and a yoga strap
Reservations
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