Yoga Therapy for Backcare In Studio
with Mandy

This class is appropriate for those with a herniation, osteoporosis/osteopenia, hyper-kyphosos, hyper-lordosis and back pain. Students with scoliosis are also welcome in this class. This is an alignment-based class using the stall bars; not a flowy vinyasa type of a class.  Class size is limited to 5 students, to ensure individual help and attention. Pre-registration is required.