What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, who?! Did she just say downward dog is a RESTING pose?!?! If you're feeling intimidated or confused by yoga lingo, or asking yourself, "am I doing this right?" in certain postures, or even just not really knowing where to start when you step on to your mat, join Jenn Dashem at Wellness in Motion for a three-part, SUPER FUN break-down and demystification of all things yoga. The how and why of certain breathing techniques will be explained and explored. We'll break down poses with easy to follow language and alignment adjustments. We'll talk about yoga terms and phrases and get into what a "flow" really means and how to establish your own simple and effective home practice. Bring your yoga questions and banish any intimidation you may be feeling as you enter a yoga class after you'll be armed with insider info! No fancy yoga attire is required. Comfortable clothing that you can move in is perfect. This is a great series for beginners, but also those who have been practicing for a while and want to get creative in your personal practice, dive deeper into physical alignment, and truly FEEL the sensation of the body/breath connection.
Series Price
$65
11 of 14 spots left
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
3 sessions