Wellness in Motion

Feel Good Flow - In Studio
with Jenn Dashem

November 15 (Wednesday)
at 12:00 pm

Class length
60 minutes

Location
In Studio

A vinyasa-based (flowing) movement and breathwork class that invites you to reset, destress and tune in to your personal well-being. Every class is different as we’ll tap into what your body needs in the present moment. We’ll build and explore the foundations for flexibility, strength, and body-positivity through asanas (poses) and pranayama (breath). 
The goals of this class are to experience a joyful heart, a peaceful mind, and a renewed sense of gratitude for the ways our bodies serve us. 

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