Lion Sequence (In Studio)
with Linda T CANCELLED
Lion Sequence (In Studio)
with Linda T
with Linda T
CANCELLED
Sorry - that class has been cancelled!
October 28 (Thursday)
at 12:00 pm
Class length
60 minutes
Location
In Studio, 10018 105 St (back door)
Simha Krama/ Lion Sequence
The central aspect of Simha Krama sequence is backbending, leading towards simhasana. The sequence emphasizes the hips and lower back. By focusing on leg and abdominal strength the hips will become open and the lower back supported.