Lion Sequence (Outdoors)
with Julia
Lion Sequence (Outdoors)
with Julia
with Julia
June 19 (Saturday)
at 9:00 am
Class length
75 minutes
Location
Riverdale Community Field 9231 100 Ave
Simha Krama/ Lion Sequence
The central aspect of Simha Krama sequence is backbending, leading towards simhasana. The sequence emphasizes the hips and lower back. By focusing on leg and abdominal strength the hips will become open and the lower back supported.
Reservations
Sorry - that class has already taken place!