Bound Sequence (Outdoors)
with Linda T

Matthew Sweeney often refers to Baddha Krama sequence as the "liquorice-all-sorts" because it includes many of the asanas practiced in the traditional Ashtanga sequences that may not be available to the student yet. This practice offer alternative sequencing to many of the bound asanas we do find in the traditional Ashtanga sequence but with many more variations to explore along the way. You will discover the energetic circular connection of the bind that can be ignited equally by touching the thumb to finger as to placing your leg behind your head and everywhere in-between. 

This sequence may include the 'romance' postures. That is the asanas often fantasied about being accomplished (ie...lotus, drop backs, splits and handstands). Do not be in a hurry, find patience and practice with a humble spirit of inquiry. Our teachers will make sure the practice is accessible to everyone.