TRE (trama & tension release exercise) Class
with Jane Symons

This TRE  (Tension or Trauma Release Exercises) informed yoga class will guide you into releasing past and present trauma in your body through neurogenic tremors. This class is open to everyone.
TRE is a set of exercises that helps to evoke the psoas muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives.