SHALA ASHTANGA YOGA CENTRE

Gentle Yoga for Seniors (Zoom)
with Linda T

ONLINE

May 18 (Tuesday)
at 10:30 am (GMT-06:00)

Class length
60 minutes

This class is specifically designed for people over the age of 60. In this class we will explore standing and seated postures that will help to open and strengthen the body.There will also be a strong focus on breath work to help calm the nervous system. Modifications will be available. Suitable for all levels.

Reservations

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