Led Full Primary (Zoom)
January 31 (Sunday) at 11:35 am (GMT-07:00)
1 hour 30 minutes
In the Led Full Primary classes, students with some Ashtanga or other vinyasa style experience are verbally guided through the full traditional sequence of postures known as the Primary Series. The class moves at a steady pace. Students develop steadiness of breath, mental focus, and core awareness during the uninterrupted flow of the postures. This class is not appropriate for beginners.
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