Soft Pilates for Seniors (Zoom)
August 13 (Thursday) at 10:30 am (GMT-06:00)
This is a "soft" and slower paced pilates class specifically designed for people over the age of 60. Pilates is a method that helps individuals to gain core strength and overall flexible and body awareness. Modifications will be available. Suitable for all levels.
Sorry - that class has already taken place!