SHALA ASHTANGA YOGA CENTRE

Registered Intro Lunch Hour
with Linda T

February 4 (Tuesday)
at 1:05 pm

Class length
60 minutes

Registered Intro Series Courses are suitable for those looking to learn and develop an Ashtanga practice. Whether you are a complete beginner or have some past yoga experience this class covers the basic principles of the Ashtanga methodology, physically and philosophically over a 6 or 10 class period. Classes will focus on the foundation postures (the opening sequence to all 6 series) in detail and move into the beginning postures of the primary series giving students an excellent foundation to start their individual or mysore style practice or to move into the half or full primary series classes.

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