November 30 (Saturday) at 10:40 am
Lindsey M (sub for Kristal)
1 hour 30 minutes
Yin yoga targets the connective tissues, ligaments, joints, and fascia within the body. Yin is a more passive practice that compliments and supports Ashtanga, as it aids in rebalancing the body after a long week of active asana. In this led class students will be guided with or without props, holding seated postures from 1-5 minutes. The benefits of Yin yoga can be explored on many levels helping to restore energy flow (or Chi) to the rest of the body, and challenging the practitioner to be present within longer held postures. Yin Yoga classes will be taught by Certified trained Yin teachers. Suitable for all levels.
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