Ashtanga Foundations
November 26 (Tuesday) at 12:05 pm

Instructor
Kristal
Class length
50 minutes
Ashtanga Foundation class, is an all levels class. Students will be guided through the foundational postures that begins all of the 6 Ashtanga sequences. The teacher will focus on proper breath count, bandha and drishti. This class is great for beginners or any students who are looking to strengthen their practice.

Please fill out the form to register: