Hatha Yoga Morning Program
with Dharani Selvakumar

October 17 (Thursday)
at 7:00 am

Class length
60 minutes

Location
2nd Floor 10026 102 st

Hatha yoga is a branch of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. The word "Hatha" comes from the Sanskrit words "Ha," meaning sun, and "Tha," meaning moon, symbolizing the balance of opposites in the body.

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