EDMONTON YOGA SHALA INC

Ashtanga: Foundations (zoom)
with Austin

October 11 (Friday)
at 5:15 pm

Class length
60 minutes

Location
Remote Shala

This class is a perfect beginning to starting or reestablishing your Ashtanga practice.  You will be led through the foundation postures of Ashtanga with a focus on breath to build strength and connection through the legs and hips. Variations, modifications and props will be offered. 


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